Did you know you can still enjoy all the delicious food you crave and still lose weight? Sounds way to good to be true right? It’s not a fairy tale let me assure you. You can have that 🍩 🍩 or 🍕 or 🍔 through flexible dieting.

Before we eat all those foods we need to understand what flexible dieting is and how we can still enjoy life. Our bodies require a certain amount of energy to properly function. There are a ton of Macronutrients calculator on the web for free that will help you figure your personal data out. Macronutrients consists of carbs, fats, and protein. When you know how much you need compared to how much your consume you will be able to adjust. That’s what a macronutrients calculator will help you with.

Once you’ve established your stats the rest is watching your calorie or macro intake. If you’re allowed 2500 calories and a donut is 200 calories you can have a donut which knocks your calories down to 2300.

What does this mean though? It means it doesn’t matter what diet you’re on calories in vs calories out is how we make progress. I will allow myself to snack, but most of my calories come from whole foods. Still being conscious of the food we are consume during the day will still allow us to be flexible. This is absolutely guaranteed to work.

My message is this if you want to lose weight and stay on a sustainable diet plan watch your calories in vs calories out. You can have a slice of za ,but remember that there should be a balance too.

I believe health is much more than just physical. The illustration shows other important areas of health.

The first area is diet. Diet has many important functions in health. Diet is closely related to our daily energy. We need to consume enough calories to keep our bodily functions primed. Diet could relate to fitness or health goals. If I want to bulk I need more calories in than consumed, and if I need to lose weight I must reduce my calories. If I have a chronic disease I can moderate some of the desired foods.

The second area is exercise. We all know that exercise is essential. Exercise creates a response in our bodies that create adaptation and secretion of hormones. It also helps span the amount of calories needed to reduce daily if we are trying to lose weight, because we are moving more. Sleep enhancement has also been a huge result reported.

Sleep is another critical aspect of health. When we sleep our bodies are able to heal. Imagine compounding good nutrition habits with sleep habits, all while training appropriately, and the result to be had.

Health is wealth. The more we take care of ourselves the better we can do for our loved ones. That’s less medical care, less operations, a longer life with improved quality of living.

I can help you on your journey. We can make small,but massive change in your life together ❤. Do it for you, do it for your family 👪. I’m a personal coach, and I want to help you reach your goals. As always keep getting in your reps Amrap as many reps as possible and please feel free to keep reaching out.